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[[File:Multi-stage fitness test track.png]] |
[[File:Multi-stage fitness test track.png]] |
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Prior to the test commencing, runners line up at the 0m marker, facing the 20m marker. Following a countdown, a double beep or voice cue signals the |
Prior to the test commencing, runners line up at the 0m marker, facing the 20m marker. Following a countdown, a double beep or voice cue signals the plus you can avoid injury. |
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# Runners commence running towards the 20m marker |
# Runners commence running towards the 20m marker |
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